Cholesterol is actually good.
Good news: An egg a day is good for your brain...
Cholesterol is finally officially removed from Naughty List. The US government has accepted that cholesterol is not a nutrient of concern -- doing a U-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.
The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day.
"The DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology)
The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern.
When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up.
The majority of the cholesterol in our body is produced by our liver. Our brain is primarily made up from cholesterol. It is essential for nerve cells to function.
Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids.
High cholesterol in the body is a clear indication which shows the liver of the individual is in good health.
Dr. George V. Mann M.D. associate director of the Framingham study for the incidence and prevalence of cardiovascular disease (CVD) and its risk factors states:
"Cholesterol in the diet is not the cause of coronary heart disease. That myth is the greatest deception of the century, perhaps of any century."
Cholesterol is the biggest medical scam of all time. There is no such thing as bad Cholesterol
So you can stop trying to change your Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack.
The majority of people that have heart attacks have normal cholesterol levels.
If the cholestrol content is less in our food we eat, our liver got to work more to maintain the level at 950 mg.
If the cholesterol level is high in our body, it shows the liver is working perfect.
Experts say that there is nothing like LDL or HDL. Cholesterol is not found to create block any where in human body.
The greater danger in this regard, these experts believe, lies not in products such as eggs, shrimp or lobster, which are high in cholesterol, but in too many servings of foods heavy with saturated fats, such as fatty meats, whole milk, and butter.
Courtesy: https://www.washingtonpost.com
Cholesterol is finally officially removed from Naughty List. The US government has accepted that cholesterol is not a nutrient of concern -- doing a U-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.
The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day.
"The DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology)
The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern.
When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up.
The majority of the cholesterol in our body is produced by our liver. Our brain is primarily made up from cholesterol. It is essential for nerve cells to function.
Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids.
High cholesterol in the body is a clear indication which shows the liver of the individual is in good health.
Dr. George V. Mann M.D. associate director of the Framingham study for the incidence and prevalence of cardiovascular disease (CVD) and its risk factors states:
"Cholesterol in the diet is not the cause of coronary heart disease. That myth is the greatest deception of the century, perhaps of any century."
Cholesterol is the biggest medical scam of all time. There is no such thing as bad Cholesterol
So you can stop trying to change your Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack.
The majority of people that have heart attacks have normal cholesterol levels.
If the cholestrol content is less in our food we eat, our liver got to work more to maintain the level at 950 mg.
If the cholesterol level is high in our body, it shows the liver is working perfect.
Experts say that there is nothing like LDL or HDL. Cholesterol is not found to create block any where in human body.
The greater danger in this regard, these experts believe, lies not in products such as eggs, shrimp or lobster, which are high in cholesterol, but in too many servings of foods heavy with saturated fats, such as fatty meats, whole milk, and butter.
Courtesy: https://www.washingtonpost.com
It means I can now have a glass of milk daily ?
ReplyDeleteNo dear. Read the last paragraph of the article.
DeleteThis comment has been removed by a blog administrator.
ReplyDelete